If you’re invested in your health and well-being, you may be incorporating exercise into your daily routine. Physical activity is linked to a number of positive health benefits, including those for both your mental and physical health. Make the most of your workouts by following these tips.
1. Do Compound Exercises
Image via Unsplash by yellowteapot
Compound exercises work multiple muscles or groups of muscles at the same time, while isolation exercises work only a single muscle. Although isolation exercises are important in rehabilitation and therapy, they aren’t as beneficial in your workout goals and progression. By incorporating more compound movements into your regime, you can make the most of the time spent on exercise.
You can achieve more physical activity in a shorter amount of time, and doing compound exercises burns more calories because each movement requires more energy output. Dedicate about 70-80% of your lifting time to compound movements and the remaining time to isolation movements or stretching.
2. Wear a Sauna Suit During Your Workout
Sauna suits are made of moisture-resistant, synthetic material. When worn correctly, a sauna suit can help boost your fitness results. In a study performed by researchers at Western State Colorado University, a group of overweight or obese and sedentary individuals participated in a progressive exercise program. A portion of the participants wore sauna suits when exercising and saw significant improvements in fat burn, overall weight loss, and resting metabolic rate over the participants who exercised in traditional fitness gear.
When shopping for sauna suits for women, look for options that complement your body type. You can find a range of styles and options that align with the type of apparel you prefer to wear when exercising.
3. Increase Your Protein Intake
Protein is a critical nutrient for every human being, but it’s especially important for those who are trying to lose weight and build muscle. The building blocks found in protein, known as amino acids, help to maintain and repair muscle tissue. When you exercise, the movements cause small tears in your muscles. Taking in more protein can boost your recovery rate as the amino acids target those tears and help you feel better faster. Try to eat about 0.8-0.9 grams of protein per pound of body weight in your diet each day.
4. Track Your Progress
Getting into a workout rut is a common occurrence, especially if you don’t feel like you’re seeing significant results. Tracking your progress in multiple ways can help you keep track of the progress you’re making in various areas of your health. For example, tracking the workouts you do and how much weight you lifted or the resistance level during a cardio routine can help you see how much stronger you’re getting over time. Taking measurements or tracking your clothing size might also be more indicative of your progress than the number on the scale.
Before you start your next bootcamp workout, incorporate some or all of these tips into your routine to maximize your results. You’ll be amazed at what a difference they can make as you work toward your goals.
